Are you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed.. . . READ MORE

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter which way you look at it, stress and food are related. There are many things that you can do to help deal with your stress without resorting to food as your crutch.. . . READ MORE

Do you love to be creative, but want to take your creativity to a whole new level? Do you feel overwhelmed by your work and find that your natural creative abilities and talents are untapped? If so, you need to learn how to tap into your creativity whenever you want or need to. When you allow creative thinking to flow, you will find that you can enhance your natural abilities and accomplish more in less time.. . . READ MORE

What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight.. . . READ MORE

We all encounter stress from day to day and minute to minute, but how we deal with stress determines whether it moves us forward or holds us back. Stressful thinking is often frenzied, inaccurate, and unreliable, yet many of us go through life thinking and behaving in stressful manners. Many of us assume that this is the way life has to be, and there is no getting around it, but this is certainly not the case! . . . READ MORE